Finding Abundance: The Expansion That Lives Within with Cathy Heller
“So often we look outside ourselves for the expansion that lives within,” says today’s guest Cathy Heller, a coach, spiritual guide, meditation teacher, and inspirational speaker. Many of us hang our worth and happiness on things we don’t have yet: the dream job, the perfect relationship, the fancy clothes. But in Cathy’s book Abundant Ever After, as well as in this episode, she tells us that we can have the ease, connection, and joy we so desperately crave, just as we are now. And when we can learn to do that, we become ready to receive abundance. Cathy and Dr. Alexandra discuss the Law of Reception and our capacity for welcoming goodness in, in the same way a radio dial tunes into different channels. Cathy also kicks off the episode by leading listeners through a nourishing mediation, which you can return to at any tim
Relevant links:
"Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkit
Abundant Ever After: Tools for Creating a Life of Prosperity and Ease by Cathy Heller
Cathy’s Instagram @cathy.heller
Cathy’s website
Order Dr. Alexandra’s book, Love Every Day
Subscribe to Dr. Alexandra’s Newsletter
How to Love Better: Cultivating Growth, Kindness, and Compassion with Yung Pueblo
You likely know today’s guest, Diego Perez, by his pen name: Yung Pueblo. He has an online audience of over 4 million people and is a New York Times bestselling author, whose books have been translated into over 25 languages. Diego’s work focuses on the power of self-healing, creating healthy relationships, and cultivating self-awareness, and his meditation practice is central to all that he shares with the world. He and Dr. Alexandra discuss all of that in this conversation, as they dig into the lessons and reflections he’s woven together in his new book, How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion. They dive into what it means to argue and disagree peacefully with a partner, the power of meditation, and why it’s important to work with the universe, not against it. Diego also opens up about his own love story with his wife, Sarah. They wrap things up by exploring a question together from a listener in Chicago who is feeling doubts in her relationship and isn’t sure about the way forward.
Relevant links:
How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion by Yung Pueblo
Diego’s Instagram @yung_pueblo
Diego’s website
Order Dr. Alexandra’s book, Love Every Day
Subscribe to Dr. Alexandra’s Newsletter