12/19/23 12/19/23

"My Partner’s Unhealthy Habit is Driving Me Crazy!" (Part Two)

Whether it's smoking, indulging in less-than-ideal meals or not hitting the gym as often as we desire, it's easy to take our partner's unhealthy habit personally. If you're struggling to cope with a partner's habit, Dr. Alexandra is here to help. In the second episode of this two-part series, Dr. Alexandra introduces the idea of a 'Health Habit Discrepancy' and encourages you to get curious about why you and your partner might think differently about health habits. Then, Dr. Alexandra speaks to both partners, providing guidance on how to navigate this conversation with sensitivity and understanding.

Listen to Part One of this series:

https://pod.link/1588419386/episode/dd33d984d5286c48565c965b7487f1ec

To find the accompanying worksheet, sign up for Dr. Alexandra's weekly newsletter:

https://dralexandrasolomon.com/sub scribe/

HOLIDAY SALE: This year, give the gift of Relational Self-Awareness — View Dr. Alexandra's Holiday Gift Guide and get 20% off all online offerings when you give them to a loved one. This discount is valid worldwide until 11:59 CT December 20th:

https://dralexandrasolomon.com/giftguide20 23

Order Dr. Alexandra's new book, Love Every Day:

https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=97 81683736530

Submit your question to Dr. Alexandra:

https://form.jotform.com/2122959959392 7

12/12/23 12/12/23

"My Partner’s Unhealthy Habit is Driving Me Crazy!" (Part One)

Whether it's smoking, indulging in less-than-ideal meals or not hitting the gym as often as we desire, it's easy to take our partner's unhealthy habits personally. If you're struggling to cope with a partner's habit, Dr. Alexandra is here to help. In the first episode of this two-part series, Dr. Alexandra examines what might be lying beneath your concerns and offers strategies for you to explore.