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Vlog: Here’s Why You Should Never Fight Screen-to- Screen

Can you tell I feel a bit fiery about this one? Just because we can fight with our intimate partner screen-to-screen does NOT mean that we should! Our romantic relationships deserve better. In this vlog I explore the nature of conflict, why we may feel pulled to fight from behind the perceived safety of our […]
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Vlog: What is Conscious Dating?

The search for love has never been easy breezy, and there’s for sure nothing simple about modern dating! Those in the dating world today face the unique challenges that accompany the tools of modern dating—apps, texting, sexting, etc. In this vlog, learn about how your commitment to conscious dating can protect you from the pitfalls […]
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Welcome to the world, LOVING BRAVELY

Welcome to the world, LOVING BRAVELY!! After months of writing, rewriting, worrying, and appreciating, my first book has made its way into the world. As someone who has never identified as a “creative” person, I must say that it’s pretty wild to hold in my hands something that I created. Loving Bravely is about the role […]
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Vlog: Taking the Skeletons out of Your Closet

Let’s talk about something that comes up a lot in my classroom as well as in my therapy office. The question is: When you’re in a new dating relationship, when should you begin to pull the “skeletons” out of your “closet”? Falling in love is a journey of getting to know one another, but how […]
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3 Things You Should Never Say to Your Romantic Partner

If you want to grow vegetables, the soil in your garden needs a healthy ratio of nitrogen, phosphorous, and potassium.* Your romantic relationship also has a formula for success. Research by Dr. John Gottman has found that we need a 5:1 ratio of positive to negative interactions with our intimate partner in order for love […]